Working within the health sector during the COVID-19 pandemic can be challenging; You are not only serving the community, but you are also trying to stay healthy, while often worrying about the health of family and friends.
It is important to monitor your mental health and understand what you can do to help you stay mentally resilient during these unprecedented times.
Remember that helpers need help too and it is okay to seek support if you require support.
Maintaining Good Mental Health for People Working in Healthcare during COVID-19 – 1 page printable PDF resource.
Maintain a healthy life style: keep active, eat well, stay connected
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