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Stay safe during the summer heat

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Content last updated 22/01/2025

Stay safe during the summer heat

With the recent heatwave warnings, it’s crucial to take steps to protect yourself and those around you. Here are some practical tips to help you stay cool and safe:

Stay hydrated

  • Drink plenty of water throughout the day, even if you don’t feel thirsty. Staying hydrated is essential to keep your body functioning well in the heat.

Avoid strenuous activities

  • Try to avoid heavy physical activities during the hottest parts of the day, typically between 10 AM and 4 PM.

Seek shade and use sun protection

  • Spend time in shaded areas whenever possible.
  • Wear sunscreen, a wide-brimmed hat, and lightweight, light-coloured clothing to protect yourself from harmful UV rays.

Cool off

  • Take cool showers or baths to lower your body temperature.
  • Use fans or air conditioning to stay comfortable indoors.

Plan your day wisely

  • Schedule outdoor activities for the cooler parts of the day, such as early morning or evening.

Store food and medicine safely

  • Keep perishable food items and medicines in a cool, dry place to prevent spoilage.

Be alert for heatstroke symptoms

  • Watch for signs of heatstroke, including confusion, trouble speaking, rapid breathing, and a racing heartbeat. If you or someone else experiences these symptoms, seek medical help immediately.

By following these tips, you can reduce the risks associated with heatwaves and help ensure everyone’s safety. Let’s beat the heat together! Share this article with your friends and family to spread the word and keep our community safe.