Dial Triple Zero (000)

If you or someone you are with is in an emergency, or at immediate risk of harm to you or others, call Triple Zero (000)

Call 1300 MH CALL (1300 64 2255): Mental Health Access Line

If you feel you may be in need of mental health support, you can phone the Mental Health Access Line 1300 MH CALL (1300 64 2255)

Lifeline Australia (13 11 14)

Free, confidential and anonymous phone counselling for adults experiencing a personal crisis or thinking about suicide. www.lifeline.org.au

Suicide Call Back Service (1300 659 467)

Free phone and online web chat service for people feeling suicidal or caring for someone who is suicidal. www.suicidecallbackservice.org.au

Mates in Construction (1300 642 111)

Free 24/7 help line aimed at reducing the high level of suicide among Australian construction workers. www.matesinconstruction.org.au