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The New Year is the perfect time to pause, reset, and reflect – especially when it comes to our drinking habits.
And according to Lives Lived Well Clinical Services Gold Coast Manager Vicky Mouatt, February presents an excellent opportunity to take a break from alcohol for 28 days, with the chance to explore how it affects our lives and wellbeing.
“It’s a good time to ask if our alcohol use is becoming more than social and has caused challenges in our lives,” Vicky said.
“It’s a chance for people to ask if alcohol is becoming a default for fun, relaxation, or coping with stress.
“Even if moderation is the goal, a short break can help reset tolerance, give the body a break, and help people better understand their habits,” she said.
Vicky said it’s important to understand cravings and triggers.
“Cravings are often tied to stress, routines, or social situations.
“Reflecting on what drives your urge to drink can help you identify healthier ways to manage these moments, like replacing alcohol with non-alcoholic drinks or exploring activities that don’t revolve around drinking.
“And having a plan helps.
“Whether you prefer to quit alcohol entirely or gradually reduce your intake, having a plan makes a difference, so people should set clear goals, identify triggers, and develop strategies to manage cravings.
“Support from friends, family, your GP, or professional services will also help keep you on track,” she said.
Vicky says everyone’s journey is different.
“Some people prefer to quit in one go, while others prefer to gradually cut back, but the most important thing is to find what works for you and to reach out for support when you need it.
“Your doctor and services like ours are here to help, with no judgement – we understand that making the decision to seek support can be one of the hardest steps a person takes.
“That’s why their team is here to talk you through your options, whether that’s live-in support at Mirikai or one of our community programs.
“We take self-referrals, so if you’re ready to reach out, we’re here to help you find the support that’s right for you,” Vicky said.
People needing support can visit: www.liveslivedwell.org.au.
ENDS
This release has been issued by the Gold Coast Primary Health Network.
People wanting further information or direction on any other health matter can visit www.gcphn.org.au.
Gold Coast Primary Health Network (GCPHN) is an independent, not-for-profit organisation, funded by the Australian Government’s Department of Health and Aged Care.
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