6 tips for mental wellbeing during seasonal change

Enjoy GCPHN’s short list of things that can help you maintain good mental health during this seasonal transition into spring.

Reconnect socially

Spring often inspires more social energy.

Catch up with a friend, attend local events, or join a group. The Gold Coast has a lot of spring festivals, markets, and beautiful beach walks.

Get morning sunlight exposure

Morning light helps regulate your circadian rhythm and boost mood (increases serotonin levels).

Walking, jogging, swimming, or surfing are great ways to connect with nature and boost endorphins.

Exercising is especially good to shake off the sluggishness of the cooler winter months.

Take time to reflect and set gentle goals

Journaling or reflective writing: Use the change in season as a time to reflect and set gentle goals.

Practice Mindfulness or meditation: especially helpful during times of transition or if anxiety increases with change.

Spring clean your space

Decluttering can reduce stress and give a fresh mental boost.

You can start small, perhaps challenge yourself to clear out one cupboard.

Get quality sleep

Stick to a regular sleep schedule.

Even with longer daylight hours, prioritise consistent sleep and wake times.

Eat healthy, seasonal food

Light Seasonal Eating: Incorporate fresh spring produce (berries, leafy greens, citrus) to support mood and digestion.

Warmer spring temps can lead to subtle dehydration, which affects energy and mental clarity. Remember to stay hydrated too!

Maintaining good mental health during seasonal changes is important. While more common in winter, any seasonal change can bring shifts in mood. Even subtle shifts in weather, light, and routine can affect mood, energy levels, and motivation. If you notice persistent low mood, fatigue, or anxiety, contact your GP or check out tor check out the mental health, alcohol and drugs, and suicide prevention services we fund. Visit www.gcphn.org.au/community/mental-health/your-mental-health-wellbeing