Supporting your mental health through seasonal change

6 tips for mental wellbeing during seasonal change

Seasonal changes can affect how people feel, think and function. While mood shifts are often more noticeable in winter, even subtle shifts in weather, light and routine can affect people’s energy, motivation and overall wellbeing.

Gold Coast Primary Health Network (GCPHN) has pulled together a list of 6 ways to help you maintain good mental health during seasonal change. If low mood or anxiety persists, speak with your GP or explore GCPHN’s mental health and wellbeing services.

Reconnect socially

• Social connection boosts wellbeing.
• Catch up with a friend, attend local markets, or enjoy a beach walk.
• Research shows strong social connection reduces stress and supports resilience.

Get morning sunlight

• Morning light helps regulate your circadian rhythm and lifts mood by increasing serotonin levels.
• Walking, jogging, swimming, or surfing are great ways to connect with nature and boost endorphins.
• Exercising is especially good to shake off the sluggishness of the cooler winter months. Try a sunrise walk or yoga at Burleigh, or go for a swim at Currumbin.

Take time to reflect and reset

• Use the change of season to journal, set gentle goals or practise mindfulness.
• Studies show mindfulness reduces anxiety and improves focus. This is especially helpful during times of transition or if anxiety increases with change.

 Spring clean your space

• Decluttering can lower stress and create a sense of control. Research shows that tidying your physical space can improve focus and reduce anxiety – especially during times of change.
• Start small – take it one cupboard at a time.

Prioritise sleep

• Longer daylight hours can disrupt routines. Stick to regular sleep and wake times for better mental clarity.

Eat fresh and stay hydrated

• Seasonal produce like berries and leafy greens support mood and digestion.
• Warmer weather can lead to dehydration, so keep water handy.