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You work in health but when was the last time you prioritised your own health? You can start your journey towards a healthier you with My health for life. Delivered over six sessions, you will work with your Health Coach to set your own goals and create a step-by-step plan to help you achieve them [...
Neil Ballment knew he had to do something about his health. At almost 100kgs and having led a sedentary, often stressful, career as a lawyer, Neil didn’t want to become another heart attack statistic. “Five years into retirement, you look at your belly and think ‘that’s not good’. I’d be...
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