With a goal to improve the lives of some of the most vulnerable people in Australia, those living with mental health concerns, earlier this year Australian Red Cross launched a free app called My Team.
My Team is a digital mental health and wellbeing app, co-designed with over 250 people living with mental health concerns, Australian Red Cross, and health professionals. Mental health organisations, including Lifeline, beyondblue and Black Dog Institute were also involved in the design and their resources are linked to the app.
The app has received positive feedback since its launch, which is a huge testament to the amount of research, testing and design that has gone into it. Users have found that having a small group of trusted supporters with them can make all the difference, along with using the app to set goals and reflect on their moods.
If there are people in you network, or clients you work with, who wold benefit from having an additional tool in their mental health toolkit – one that helps them build a team of trusted supporters around them – please share details of the My Team app with them.
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