Using a guided, self-help approach, this program is designed to help you break negative thought patterns and feel more in control, based on low intensity CBT principles. Accessing the program is easy and there’s little to no wait time. You can choose to connect via phone or video call.

Low intensity service

Primary and Community Care Services (PCCS)

• Phone: 07 3186 4000
• Email: GCTX@pccs.org.au

• Low-intensity mental health coaching
• Up to ten individual sessions with a mental health coach
• Service available via phone or video call

• Live in the Gold Coast region
• Individuals aged 12+ years

Any source, including GP or self-referrals. GPs can refer by calling or emailing:

• Phone: 07 3186 4000
• Email: GCTX@pccs.org.au

If you are unsure if this service is right for your patient, you can refer to Medicare Mental Health phone service on 1800 595 212 between Monday to Friday, 8:30am-5pm (except public holidays). For more information visit Medicare Mental Health phone service.

• YourCoachPlus – Free Mental Health Coaching – PCCS Global Site