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The New Year is the perfect time to pause, reset, and reflect – especially when it comes to our drinking habits. And according to Lives Lived Well Clinical Services Gold Coast Manager Vicky Mouatt, February presents an excellent opportunity to take a break from alcohol for 28 days, with the ch...
With the recent heatwave warnings, it’s crucial to take steps to protect yourself and those around you. Here are some practical tips to help you stay cool and safe: Stay hydrated Drink plenty of water throughout the day, even if you don’t feel thirsty. Staying hydrated is essential to keep your ...
After several spinal surgeries Jason Czypull had to learn to walk again. And as surprising as it might seem at first glance, he’s literally drawing recovery inspiration by trying his hand at Indigenous painting for the first time. He, like others in the art class, which is part of the PainWISE Tur...
As thousands of Gold Coast families start preparing for the beginning of a new school year, a Gold Coast GP has issued a reminder for children to be careful during playground food breaks. Dr Jardin Taha says by following best practice guidelines, we can greatly reduce the risk of severe allergic rea...
Media release published: 21 November 2024 The Albanese Government is delivering on its promise to strengthen Medicare with another Medicare Urgent Care Clinic (UCC) destined for the Gold Coast, this time in Southport. From 21 November, the Southport Medicare UCC will open at the Southport Medical an...
For Pacific Pines resident Edward, the Mungulli Yarn and Walk program has been a lifeline. “I had a heart attack 10 weeks ago, and this program gets me out of the house and meeting people,” he said during one of the regular Monday morning sessions at Cheltenham Oval, Robina. “In just a short t...
With storm season upon us, now is the time to prepare and protect your home and loved ones. A little preparation now can save a lot of stress later, so follow these simple steps to stay safe this storm season. Clear gutters and check your roof for leaks to prevent water damage. Secure outdoor items ...
For Robina’s Heather Gillard, a moment of intimacy turned into a lifesaver. At 36, just six months into her marriage, her husband felt something unusual during a tender moment – something that would ultimately save her life. “He noticed my breast felt different,” Heather recalls. “Ther...
A little over a year ago Broadbeach mum Elle Howard was feeling burnt out. The then-32-year-old lawyer put it all down to sleep deprivation, some post-partum blues, the weight gain from pregnancies and the stress of returning to work with two children under the age of two at home. So, she decided to...
Tallai’s Giulia Greenall led a well-balanced life until a simple trip at home earlier this year threw her off kilter. “I’m an active 72-year-old and I feel as young as I ever have, but I knew I needed to get back to fitness after babysitting my four grandchildren, where exercise became less of...
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