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Level 1 – Self Management

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Mental Health

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Content last updated 21/03/2024

Level 1 – Self Management

Description

  • Typically free and easy to access without referral.
  • Include e-mental health resources and other forms of self-help.
  • May be supported by psychoeducation, lifestyle interventions, group work, and additional services to assist with situational stressors.

Patient Profile

  • No risk of harm.
  • Mild symptoms:
    • Have typically been present for a short period of time.
    • May be in response to recent psychosocial stressors.
  • No or low levels of distress – may be in response to recent psychosocial stressors.
  • Functioning well.
  • High levels of motivation and engagement.

Access to Services

HeadtoHealth.gov.au

Head to Health brings together a range of 500+ online and phone-based resources and services from Australia’s trusted mental health service providers to support your wellbeing and mental health. Head to Health is the result of extensive and ongoing collaboration between the Department of Health and Aged Care, the community, and the mental health sector.

Description

HeadtoHealth.gov.au provides a range of mental health online services, programs, websites, chat groups and apps. Online treatment programs can help individuals work through a range of mental health conditions and disorders like depression and anxiety – some at their own pace, and some as part of a health professional’s treatment plan to support progress between consultations.

Intensity

Self-management

Provider

Head to Health is a collaboration between the Department of Health and Aged Care, the community, and the mental health sector. It only recommends resources and services from trusted mental health service providers.

Activities

  • Digital resources
  • Applications
  • Online programs
  • Online forums
  • Phone, chat, and email services
  • Website

Details

www.headtohealth.gov.au

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